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Creative Journaling
for beginners

Unleash Your Creativity

Videos & Text Based

This course features a combination of easy-to-follow video and text content taught by Architect Akinwale Arokodare.

Beginner Friendly Practical Exercises

Beginner level Practical Exercises to help anyone start their journey on creative journaling.

Members - only Discussion Group

Access to the exclusive Wireframe community

A place to discuss about creativity and imagination.

About the Instructor: Akinwale Arokodare

Akinwale Arokodare is a licensed Nigerian Architect with over a decade of experience practicing Architecture. 

A Vision Born from Personal Growth

Driven by a desire to prevent others from enduring the struggles he faced in recognizing and nurturing their creative essence, Akinwale established Wireframe - a company dedicated to discovering, nurturing, and celebrating creativity.

Join Akinwale on a Journey of Creative Discovery

Through this course, Akinwale invites you to embark on a journey of self-discovery, growth, and limitless creative exploration. With a focus on practical, real-world applications and an approach grounded in empathy and understanding, he aims to demystify the creative process and empower you to unlock your full potential.

Creative Journaling Examples

Some prominent creators that practiced creative journaling, and created inspirational works of Art & Science

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Why Should I Start Journaling?

Dive into Creative Journaling and Discover:

  • Self-Expression: Unleash your inner thoughts and creativity on a blank canvas that’s entirely yours.

  • Mindfulness: Engage in a practice that grounds you in the present, reducing stress and enhancing well-being.

  • Creative Boost: Break through creative blocks and ignite new ideas, no matter your background.

  • Problem Solving: Cultivate innovative thinking by exploring solutions and perspectives within your journal.

  • Growth & Insight: Gain profound insights into your personal journey and witness your growth over time.

  • Memory Preservation: Create a vibrant, visual archive of your life’s moments, big and small.

No Experience Necessary! Just an open mind and a willingness to explore. Start your journey into creative journaling today and transform the way you see the world—and yourself.

Who Should Take This Course?

Creators in the Creator Economy: For the innovators and pioneers shaping the digital landscape with their content, products, and services, this course offers a reservoir of inspiration and a toolkit for personal branding. If you're building your presence online and seeking authentic ways to connect with your audience, creative journaling enhances your storytelling, deepens your engagement, and fosters a unique creative voice that stands out in a crowded market. 

Aspiring Creatives: If you've always wanted to explore the arts or consider yourself a budding artist, writer, or musician seeking new ways to channel your creativity, this course will open new doors for you.

Everyone and Anyone: Ultimately, this course is for anyone with a desire to explore the realm of creative journaling. No prior experience is required, just an open heart and the willingness to embark on a journey of creative exploration.

How Will This Course Help You?




This course is a key that unlocks the door to your untapped creative potential. Through a variety of engaging exercises and prompts, you'll learn to bypass creative blocks and tap into an endless well of inspiration. Whether you're sketching, writing, or simply brainstorming, you'll discover new ways to express your unique ideas and visions.


Emotional Intelligence

Creative journaling is more than an artistic endeavor; it's a journey into self-awareness and emotional understanding. By reflecting on your thoughts, emotions, and experiences, you'll develop a deeper sense of empathy for yourself and others. This course guides you through practices that not only boost mindfulness and presence but also help you navigate life's ups and downs with grace and resilience.



Throughout this course, you'll learn to use your journal as a dynamic tool for personal growth and self-improvement. By setting goals, tracking progress, and reflecting on your journey, your journal becomes a roadmap to personal fulfillment. You'll master the art of self-reflection, enabling you to identify areas for growth, celebrate achievements, and plan for future endeavors.

Course Curriculum

Embark on a journey of self-discovery, creativity, and personal growth with our Creative Journaling Course for Beginners. This curriculum is designed to unfold your creative potential and deepen your understanding of yourself through the transformative practice of journaling. Here's what you'll explore:

Creative Journaling Online Course

Introduction to Creative Journaling

The essence and benefits of creative journaling. Set the stage for your journaling practice by understanding its foundations and how it can become a vital part of your personal development and creative expression.

Creative Journaling Online Course

Expressive Writing

Explore expressive writing as a means to process and articulate emotions. Through guided prompts and exercises, you'll learn to articulate feelings, experiences, and personal reflections.

Creative Journaling Online Course

Free Writing

Dive into the liberating world of free writing, a practice that encourages spontaneous, unfiltered expression. Discover techniques to silence your inner critic and let your thoughts flow freely onto the page.

Creative Journaling Online Course

Idea Capturing

Master the art of capturing fleeting ideas and nurturing them into fully fleshed-out thoughts, projects, or creative endeavors. Discover strategies for organizing your thoughts and developing a rich repository of ideas for future exploration.

Creative Journaling Online Course

Observational Writing

Learn to observe the world around you with a writer's eye. This module teaches you how to capture the essence of your experiences, turning everyday observations into compelling journal entries.

Creative Journaling Online Course

Mind Mapping

Discover mind mapping, a dynamic method for visually organizing and linking thoughts. Learn how to use mind maps to explore ideas, plan journal entries, or brainstorm creative projects.

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  • Do I need any prior experience in journaling or writing to take this course?
    Absolutely not! This course is designed for beginners and welcomes individuals from all backgrounds and skill levels. Whether you're picking up a pen for the first time or looking to deepen an existing practice, you'll find valuable insights and techniques to enhance your journaling journey.
  • What materials will I need for this course?
    All you need to start is a journal or notebook and a writing instrument of your choice. We encourage starting simple and using what you have on hand.
  • How much time should I dedicate to this course each week?
    We recommend setting aside 1-2 hours per week to engage with the course materials and practice the journaling exercises. However, the beauty of creative journaling lies in its flexibility – you can adjust your practice to fit your schedule and pace.
  • Can I benefit from this course if I’m not "naturally" creative?
    Yes, absolutely! One of the core beliefs of this course is that everyone has innate creativity waiting to be explored. Through our guided exercises and supportive environment, you'll discover your unique creative voice and learn to express it confidently in your journal.
  • Is there any interaction with the instructor or other participants?
    While the course is designed for self-paced learning, we offer opportunities for interaction through optional community forums and feedback sessions. These platforms allow you to share your work, gain inspiration from fellow participants, and ask questions directly to the instructor.
  • What if I fall behind in the course material?
    The course is designed to be flexible and accommodating to your life's demands. All materials are accessible for the duration of the course and beyond, allowing you to learn at your own pace and revisit lessons as needed.
  • How long do I have access to the course materials?
    Upon enrolling, you'll have lifetime access to the course materials, including any future updates or additional content. This means you can return to the lessons whenever you need a creative boost or refresher.
  • Are there any live sessions or workshops included in this course?
    The course is primarily self-paced to accommodate participants from various time zones and schedules. However, we occasionally offer live workshops and Q&A sessions on our social pages and the Wireframe Membership platform. These sessions are recorded and made available for all course participants to access at their convenience.
  • Will I receive any feedback on my journal entries?
    While the course is designed for personal exploration and growth, participants have the option to share their entries in the community forum for peer feedback. For personalized feedback from the instructor, look out for specific assignments or prompts designed for this purpose.
  • How is this course different from other journaling or writing courses?
    Our Creative Journaling Course for Beginners is uniquely focused on the intersection of creativity, personal growth, and mindfulness. It combines practical writing techniques with expressive arts and personal reflection exercises, all designed to foster a deeper connection with yourself and enhance your creative practice.
  • What can I expect to achieve by the end of this course?
    By the end of this course, you can expect to have established a regular journaling practice, discovered creative techniques that resonate with you, and developed a deeper understanding of yourself through expressive writing. You'll have a rich journal filled with your thoughts, experiences, and creative explorations.
  • Is there a certificate of completion available?
    Yes, upon completing the course and all associated exercises, participants will receive a certificate of completion and a badge. This certificate is a testament to your commitment to personal and creative growth through journaling.
  • Can I use digital journaling tools for this course?
    Yes you can. But we highly recommend physical writing materials.
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